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Lunch & Learn Presented by Bodystyle Personal Fitness


A lunch and learn event with Master Trainer Adrian is an opportunity for employees company wide to come together for a wellness focused Master Class in Fitness, Preventative Health and Stress Management.


Our Lunch and Learn events offer a great platform and safe space for employees to express challenges at the workplace and receive actionable steps and tips to help them thrive and optimize their performance as well as quality of life!


  A few Lunch & Learn topics include:


  • The Importance of Restful Sleep
  • Self-Care is the Best Care
  • Staying Fit When It Doesn't Fit
  • Work Snacks
  • Stress & Weight Management
  • Lower Your Blood Pressure Naturally in Days
  • How To Build Your Own Fitness Program


Benefits of Lunch & Learn Events


Companies who implement Bodystyle P.F wellness solutions such as our Lunch & Learn events learn to adopt and maintain healthy employee behaviors, as well as an improved positive outlook at the workplace which in turn, lowers chronic disease risks. All of our solutions are evidence-based and backed by science.


88% of employees that participate in these events agree that they leave feeling more upbeat, enlightened and typically leads to continued engagement and healthy lifestyle choices!




Lunch & Learn

Excluding Sales Tax