Date: Saturday, January 7, 2022
Time: 9:30am - 11:00am
Location: Bodystyle Personal Fitness
11137 Muriel Avenue, Baton Rouge, LA 70816
Better Health Starts From the Inside Out - NOT the Outside In!
There is no one-size-fits-all approach to eating optimally. We’re all different and have varying dietary needs but you must have a strong foundation. With so much information out there and so many "self-proclaimed" diet gurus, it's very easy to get confused or misled on what will ultimately be effective for your body, goals and lifestyle!
The My Health and Nutrition Seminar will take a deep dive into the foundation of nutrition and how it applies to your physical, mental and spiritual health and well-being. We'll begin with a brief body fat analysis to establish your Basal Metabolic Rate and Total Daily Energy Expenditure and from there we'll look at your personal "Fitness Formula" to breakdown your daily nutritional needs in reference to your goals.
We will also work together to evaluate the role that food plays in your life and how to reset your eating behaviors to ensure that you leave in the best position to be successful! I’ll introduce a nutritional approach that supports your needs and goals, including stabilizing your weight and achieving improved and/or optimal health.
Let's Bridge the Gap Between Food and Health
Have you lost and regained the same 10, 20, 50 or 100 pounds multiple times? Do you feel trapped in the diet game and on a never-ending mental, emotional and physical rollercoaster that becomes increasingly frustrating each time around? Well, it's time to put an end to "diet fishing" and address the fundamental issues of your approach to "getting healthy".
Many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy. We need to address your "life-balance", too much of your happiness is contingent on activities surrounded by food - we need to adjust that balance. Behaviors - That Yo-Yo-ing!
Sign up Today And Let's Get One Day Closer Permanent Results!8
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