Personal Circuit Training Program | Master Class | Trainer Led Workout Session
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Is your workout routine not cutting it anymore? Or maybe you avoid the gym altogether because you don't really know where to begin? Well, imagine a hard-hitting workout routine that mixes all the best parts of a exercise - cardio and strength training, has you in and out of the gym in under 60 minutes, and leaves you tapped out but looking forward to your next workout. Sound too good to be true? It's not — it's called BODYMASTERS, a personal circuit training program! Circuit training is a style of workout where you cycle through several exercises (usually 10 to 15) targeting different muscle groups with minimal rest in between each movement. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Benefits of Circuit Training Circuit training workouts have a ton of benefits. For starters, it's a great boredom buster. It's a surefire way to shake up your workout routine, since moving quickly from one exercise to the next means your mind doesn't have time to wander or zone out. You'll also burn calories more efficiently. Your body goes through a post-workout recovery period (called the afterburn effect) that requires more energy when performing circuit training workouts than other methods — such as steady-state, moderate-intensity routines. Because of this, you can expect to burn 8 to 15 percent more calories when opting for high-intensity circuit training, according to the American College of Sports Medicine. Best of all, you'll learn how to train and execute every exercise move and routine from a Master Trainer - from beginner mechanics to expert level compound training, we cover it ALL! Let's go!
2750 Millerville Rd, Baton Rouge, LA 70816, USA