0

What are you made of?

© 2023 Bodystyle Training, L.L.C. Proudly serving Baton Rouge and surrounding areas

BATON ROUGE FITNESS STROLL | SATURDAY, FEBRUARY 15, 2020

BR-Stroll-Social-Post.jpg

SATURDAY,

FEB. 15

LET'S GET MOVING

ADRIAN FRANCOIS - MASTER TRAINER

Join the 2X Challenge!

What?

At Bodystyle, we believe that true fitness is holistic and should incorporate all areas of wellness: strength training, cardio training, healthy eating, weight management and stress management. 

Where?

Anyone, anywhere in the U.S. can participate in this challenge!

Why?

First, who doesn't like prizes! Second, we have a 15+ year track record for producing the BEST transformations in the city hands down. Your time and money is precious - you don't have time to waste on gimmicky challenges that don't enhance your lifestyle or leave you with valuable tools and skills.

How?

Simple. Click here to sign up now!

When?

Monday, January 6th, 2020

All entries due by 9:00pm CST

Young Woman with Folded Arms

The

2X

Challenge

Register for a chance to win the grand prize - a 43 inch TCL Roku Smart TV!

How to Win

#1: Drop 2 Dress/Pants Sizes

#2: Workout with weights at least 2X a week

#3: Cardio exercise at least 2X a week

#4: Discover 2 new healthy recipes a week

#5: Incorporate 2 stress free activities a week

 

  1. All of these HAVE to be documented in a journal with dates and times.

  2. Before and After photo showing your 2 sizes drop is required.

  3. Image of start and finish weights are required with proof of date or timestamp.

ABOUT ME

ADRIAN FRANCOIS

A Wellness Studio owner with a passion for helping people; who maintains a philosophy that being in good health and physical shape causes a person to be happier, operate more efficiently, and allows for a greater capability to handle life’s challenges and obstacles. Dedicated to the complete wellness, physiological and psychological development of every client with a proven "real life" approach to getting real results - FAST.

Bodystyle Personal Fitness is a comprehensive wellness facility devoted to family enrichment, developing personalized, level-appropriate, and goal-oriented, wellness and lifestyle enhancing plans of care for clients in the forms of one on one personal training, small group training and wellness consultations.

 

 

CHOOSE YOUR program

Bodystyle Personal Fitness is a multi-specialty wellness facility that specializes in Personal Fitness, Group Fitness, Nutritional Services, Sports Specific Training and Rehabilitation. My industry experience has shown me that reaching fitness goals involves more than just willpower, desire or ability. It requires accountability, excitement and buy-in about the individualized program and real progress that you can immediately see, feel and measure!

1

 

SUCCESS STORIES

"Adrian and his family have completely changed my life!"

LAUREN

September 4, 2017

"Professional & friendly atmosphere! If you're ready to put in the work call Adrian!"

AMANDA

July 6, 2019

"I lost 50 pounds in 6 months - he personalized my diet & workouts based on what worked for me! A dream come true!

LIZ

September 5, 2017

take our free fitness analysis!

Take a few seconds to find out how you should be eating and what your fitness level is.

How much time per week do you plan on exercising and being active?

arrow&v

hours

How many times a day do you eat ( including meals and snacks)?

ft.

in.

lbs.

What is your target weight?

lbs.

When would you like to reach your weight?

Age

Height

arrow&v
arrow&v

Weight

Gender

ADRIAN FRANCOIS

MASTER TRAINER / FITNESS COACH / NUTRITIONIST

11137 Muriel Avenue

Baton Rouge, LA 70816

Tel: 225-772-4352

Ofc: 225-275-3318

Fax: 844-893-1819

adrian@bodystyletraining.com

  • White Facebook Icon
  • White Instagram Icon
  • LinkedIn - White Circle
GET IN TOUCH
 
  • White Facebook Icon
  • White Instagram Icon
  • LinkedIn - White Circle