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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
A Wellness Studio owner with a passion for helping people; who maintains a philosophy that being in good health and physical shape causes a person to be happier, operate more efficiently, and allows for a greater capability to handle life’s challenges and obstacles. Dedicated to the complete wellness, physiological and psychological development of every client with a proven "real life" approach to getting real results - FAST.
Bodystyle Personal Fitness is a comprehensive wellness facility devoted to family enrichment, developing personalized, level-appropriate, and goal-oriented, wellness and lifestyle enhancing plans of care for clients in the forms of one on one personal training, small group training and wellness consultations.
CHOOSE YOUR program
Bodystyle Personal Fitness is a multi-specialty wellness facility that specializes in Personal Fitness, Group Fitness, Nutritional Services, Sports Specific Training and Rehabilitation. My industry experience has shown me that reaching fitness goals involves more than just willpower, desire or ability. It requires accountability, excitement and buy-in about the individualized program and real progress that you can immediately see, feel and measure!
6 MONTH MAKEOVER
"Adrian and his family have completely changed my life!"
September 4, 2017
"Professional & friendly atmosphere! If you're ready to put in the work call Adrian!"
July 6, 2019
"I lost 50 pounds in 6 months - he personalized my diet & workouts based on what worked for me! A dream come true!
September 5, 2017
use your bmr & tdee to lose weight
Basal metabolic weight & total daily energy expenditure
So if your TDEE ends up being 2,200 calories per day,
you need to eat fewer calories to achieve "weight loss".
How fast you lose it depends on how much your deficit is every day.
take our free fitness analysis!
Once you know your BMR and TDEE, all you need to do is
make sure your caloric intake is less than that number!
Generally speaking, there are about 3,500 calories in a pound.
Most dieticians recommend eating a deficit of
anywhere between 500-1,000 calories a day.
The goal is not to lose weight the fastest — it's to be consistent.