Come jump start your fitness with a few rounds with your favorite Master Trainer! Bodymasters is a premium semi-private personal training program designed by Master Trainer Adrian Francois. Each client's program is personalized to their individual goals - and the package includes 12 sessions with a maximum duration of  40 days.
*Ask for PROMO CODE for the $149 discounted price for regular training hours during checkout.
 
12 sessions at $149 ($249 for sessions before 8AM)
 
Step one: Fill out this link intake form
 
https://www.bodystyletraining.com/product-page/personal-training
 
Step two: Call for a brief consultation (if needed) (225) 772-4352 (Text me if I don't answer, I'm likely in a session)
 
Step three: Make your payment.
 
Step four: Set your training schedule.
 
Step five: GET STARTED!
 
It's that easy.
 
Once we get started:
 
1) We'll perform a body fat analysis with our biometric scale to set your baseline stats.
2) Next, we'll set your goals based on your results and desires.
3) After that, we will discuss your eating habits and establish nutrition parameters based on your goals as well as pre- and post-workout protocols.
4) We will talk through what your weekly routine looks like with cardio and off-day workouts.
5) Last, we track your results daily to maintain proper trajectory!