Better Health Starts From the Inside Out - NOT the Outside In!
There is no one-size-fits-all approach to eating optimally. We’re all different and have varying dietary needs but you must have a strong foundation. With so much information out there and so many "self-proclaimed" diet gurus, it's very easy to get confused or misled on what will ultimately be effective for your body, goals and lifestyle!
Our Nutritional Consultations Help Foster Health & Harmony
We will begin with a comprehensive nutrition assessment which includes information such as food preferences, intolerances and allergies; daily food intake; personal diet history; personal and family health conditions; food lifestyle; relationship with food; and food cravings, as well as review any lab work and/or notes from your physician. Based on the assessment, we’ll work together to evaluate the role that food plays in your life and I’ll design a nutrition plan that supports your needs and goals, including stabilizing your weight and achieving improved and/or optimal health.
Let's Bridge the Gap Between Food and Health
Have you lost and regained the same 10, 20, 50 or 100 pounds multiple times? Do you feel trapped in the diet game and on a never-ending mental, emotional and physical rollercoaster that becomes increasingly frustrating each time around? Well, it's time to put an end to "diet fishing" and address the fundamental issues of your approach to "getting healthy".
Many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy. While this may help in the short term, eating to soothe and ease your feelings often leads to regret and guilt, and can even increase the negative feelings. You aren't actually coping with the problem causing the stress. Further, your self-image may suffer as you gain weight, or you may experience other undesired effects on your health, such as elevated blood sugars, cholesterol levels or blood pressure.
We Will Address Your Ineffective Eating Behaviors - That Lead To Yo-Yo-ing!
Sign up Today And Let's Get One Day Closer Permanent Results!