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21 days to stronger health
It Takes 21 Days To Form New Habits - I'm Gonna Help You Be 21 Days Better!
Step 1
Watch The Video - See Us In Action!
Step 2
What's Included - What Are We Addressing?
Schedule is Tuesday & Thursday @ 5;30pm, Saturday 9:00am via Zoom
LIMITED SPACE AVAILABLE FOR IN STUDIO CLASSES SO ACT FAST!!
*10 Person Limit
The 5 Phases Of Fitness
Boost Your Immune System Naturally - Armor Up!
Eliminating Comorbidities
A Fad Versus A Lifestyle
Train For Your Body Type
Tracking Is Everything
THE 8 STEPS TOReal CHANGE
Challenge Outline
Step 1
Program Orientation
Step 2
Goal Setting
Step 3
Diet Strategy
Step 4
Training Routine & Frequency
Step 5
Cardio Coaching
Step 6
Fail To Prepare, Prepare To Fail
Step 7
Makeover Mindset
Step 8
Commitment Is Everything
Check Out What Happens
8 Steps Later!
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