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21 days to stronger health 
It Takes 21 Days To Form New Habits - I'm Gonna Help You Be 21 Days Better!

Step 1

Watch The Video - See Us In Action!
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Step 2

What's Included - What Are We Addressing?

Schedule is Tuesday & Thursday @ 5;30pm, Saturday 9:00am via Zoom

LIMITED SPACE AVAILABLE FOR IN STUDIO CLASSES SO ACT FAST!!

*10 Person Limit

The 5 Phases Of Fitness

Boost Your Immune System Naturally - Armor Up!

Eliminating Comorbidities

A Fad Versus A Lifestyle

Train For Your Body Type

Tracking Is Everything

THE 8 STEPS TOReal CHANGE

Challenge Outline

Step 1

Program Orientation

Step 2

Goal Setting

Step 3

Diet Strategy

Step 4

Training Routine & Frequency

Step 5

Cardio Coaching

Step 6

Fail To Prepare, Prepare To Fail

Step 7

Makeover Mindset

Step 8

Commitment Is Everything

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Check Out What Happens 
8 Steps Later!

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