21 day challenge
The Faith Fueled Fitness Challenge is an extraordinary, life defining fitness journey to overall health and wellness! Led by Master Trainer Adrian Francois and his wellness team, the FFF Challenge team will:
you not only by strengthening your body, but also increasing your knowledge of nutrition, holistic health, preventative health and expert fitness tips for everyday living;
you through goal setting, real time biometric tracking and RESULTS! Who's not motivated when they actually see real results immediately;
your will power to make better health decision and avoid pitfalls. We will push you to raise your standard for yourself in the area of personal fitness & wellness;
your ability to ultimately maintain your achievements for a lifetime!
Our Challenge Improves Unhealthy Client Behaviors
days of exercise per week
Weekly exercise commitment increased from 2 days per week to 4.5 days per week
minutes of exercise per week
Total minutes of exercise per week increased from 100 minutes per to over 200 minutes per week
accountabilty improves weight loss
7 - 9%
Avg. Body Weight Loss in 21 Days
*Ex: A 200 lb person losing 7% of their weight equals -14 lbs loss.
fruit & Vegetable servings per day