It's time to do it for YOU!
We'll begin your challenge with a consultation to build your program based on your personal fitness goals then you'll be given a personalized strength training routine for each day you come in and train.
With this plan, you will be able to build strength, recalibrate your metabolism to maximize your fat-burning potential and learn how to incorporate the right fat-burning foods and products that will increase your energy,
support weight loss, and ensure you maintain total wellness—for life!
This Challenge will teach you how to transition your body out of fat-storing mode and into fat-burning mode.
Our goal is to have a great life - that starts with being BETTER in key areas:
• Daily Personal Coaching
• Nutritional Coaching
• Personalized Workout Plan
• HIIT & Cardio Coaching
• Healthy Fitness Behaviors & Mental Wellbeing
• Stress Management
• Preventive Health & Prescription Management
We will begin with a body fat analysis and establish your baseline biometrics as well as Basal Metabolic Rate.
6 Week Challenge Includes:
🌟 3-4 Training sessions a week
🌟 Free Private Gym Membership (5,000 sqft)
🌟 Diet Plan
🌟 Up to 3 Custom Workouts
🌟 Cardio/HIIT Coaching
🌟 Full Biometric Analysis
🌟 Measurements & Goals
🌟 No contracts
🌟 100% ACCOUNTABILITY
2 Class times:
4pm & 5pm
EBR Teacher's Challenge
🌟 Repost on the flyer on your Facebook or Instagram Page and get $25 OFF
🌟 Bring and sign up a friend and get an additional $25 OFF (for each person; no limit)
- Workout plans will be given, if you can't come to the gym for your demo sessions, we can schedule a group virtual session
- Additional fee ($50 up $149/month) for In-Person training
